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Please use these links for help and advice on a range of issues which may have been raised by our programmes:

Alcohol Concern
Assist Trauma Care
Bullying.co.uk
Childline
Cruse
Family Lives
Harmless
Mind
NHS - Autism
NHS - Social Care
Samaritans
Samm
Stalking Helpline
Talk To Frank
The Who Cares Trust
Victim Support

PICK OF THE WEEK

BORDER SECURITY: CANADA'S FRONT LINE
Thursday 7 December
17:20

SCARIEST NIGHT OF MY LIFE
Sunday 3 December
19:35

CHEATERS
Thursday 7 December
22:15

ON CBS REALITY TONIGHT

HOTEL PARANORMAL
CBS Reality at 20:25

Series 1, Episode 9.
A hotel owner experiences inexplicable activity, then fights to save an entity from dark forces in her hotel; a woman longing for luxury in a four-star spa is confronted by a spirit holding her baby.